CrossFit Your New Lifestyle

CrossFit Your New Lifestyle

The New Year's resolution has become laughable. I question if most people actually give themselves a couple months effort to follow through on them. I know I've made them in the past and they are probably similar to the ones you all have made, such as losing weight, stop drinking, stop smoking, and going to church more are a few of the most common resolutions. But how many people really follow through and maintain these until they become actual changes?

  In 2012, I did not make any New Years resolutions. I did not set out to lose weight or get in better shape. It was March and my good friend suggested that I go and check out a CrossFit box. I agreed to go see what this place was offering but mostly I wanted to see how much it was going to cost.

  Of course, this step came after I was sitting at the airport one morning. I looked down and saw my stomach hanging over my belt. I wasn't sure when or how that happened, but I sat there staring in disbelief and decided that I needed to make a change.

  I read all the time how annoyed people are from the amount of newbies in the gym the first couple months after the New Year. They come in, don't know what to do, or where to go, it makes us feel uncomfortable. Then just like winter, we disappear! I was that person from time to time. I do feel that if some of the existing members were more welcoming, maybe the "newbies" would stay longer than a few months and find the change they are looking for. Perhaps the truth is people aren’t wanted there, which is discouraging for the ones that are trying to stick to their gym routines

  I get asked “Why CrossFit? What’s so different about it?” Aside from the cult aspect of it, not much. Honestly, it gives me a sense of community and something new to work on every time I go in and train. Being able to train with others doing the same WOD (Workout Of the Day) creates a new atmosphere for encouraging energy. Then sharing the experience of surviving the workout opens the door for a better personal growth and makes the CrossFit experience different from other things I’ve tried and not stuck with.

  If you’re interested but nervous about trying CrossFit, there are wonderful CrossFit boxes all around Dallas and any good ones will welcome you in to try it out for free! Who knows, you could be grinding away next to me someday. Share some stories about your CrossFit experiences at UrbanDallasLifestyle@Gmail.com


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Dated: February 6th 2014
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